Making Adjustments: Where did my carbs go?

Being off my bike is bad for a number of reasons, and one of the worst may be the impact it has on my nutrition. Translated:  i’m hangry because I’ve DRASTICALLY reduced my carbohydrate intake. Go from feasting almost nightly on sweet potatoes and sushi...

Inflammation- Its a deep burn

I’m sitting here at Crossfit Dallas Central- Henderson, contemplating how I came to be in this particular situation. Its now been a little over two weeks with nary a productive ride on the books. First, it was a tight lower back. Second, this very deep Achilles...

Frozen Peas

That’s what I’m icing my left Achilles with, frozen peas. Why am I icing my left Achilles? Well, because it hurts pretty damn badly. The worst part of it is that I didn’t do anything in specific to injure it. So, here’s my recent...

STATUS REPORT

Well, the race in Tyler has come and gone…and so have a few more. So here’s a brief recap: TYLER: I felt great coming into this race! There were some very fast riders in the field and I knew the relatively big elevation per lap would be a bear. It...

The Time Has Come

Race Day is less than 48 hours away. Although there have been a few races recently, none of them have been “this one.” In the grand scheme of things, I guess this isn’t that big of a race, but it’s a bit of a big deal to me. To summarize, this...