Time to step up your game

According to the old adage, “Practice Makes Perfect.” But what if you’re practicing the wrong technique? Instant feedback by a seasoned rider and coach might be the ticket to unlocking a world of confidence! In addition to our Ride Series Skills Clinics, WellFed Performance can also dial you in more personally with Small Group Sessions, One-on-One Skills Coaching, or a Long Term Development Program.

Small Group Session

If one of our Skills Clinics isn’t an option for you or if you prefer a smaller group setting, this is an opportunity for you and up to 2 people to work with Richard and improve your technique. We will dive right into skills exercises and instant feedback will help maximize progression as we move to the trail.

 

  • 4 hours
  • Personal attention
  • Trail of your choice
  • Customized curriculum
  • Trailside video analysis
  • Starts at $500 for up to 3 riders

One-on-One Coaching

Completely customized to your needs, One-on-One coaching begins with an in depth email consultation to determine how best to maximize your time before hitting the trail. Curriculum will be developed around your current skill level and desired progression. Building on the Small Group package, a One-on-One client can expect:

 

  • Focused one-on-one attention
  • Drills and exercises tailored specifically to your ability and goals
  • Immediate feedback and implementation to instill technique
  • Use of composite ramps to progress in lifting, dropping and jumping
  • Complete video analysis and review sent to rider upon completion
  • $75/hour with a 4 hour minimum

Long Term Development

WellFed Performance can provide individualized program development designed around your specific goals and life factors. Stepping outside the current paradigm of “coaching,” we will take all elements of your unique situation into account when crafting your plan for success on the bike, and in life! This plan may include all or some of the following:

  • Weekly Programming
  • Weekly Communication
  • Nutrition Education
  • Nutrition Planning
  • Strength Training
  • Recovery Protocol
  • One-on-one trail guidance with customized length and frequency
  • Race Day Strategy and Post-Race Evaluation
  • Ongoing evaluation and revision to ensure effectiveness
  • Contact WellFed for pricing

 

 

Win off the bike

Ride, ride, ride and you’ll get better, right? Well, not exactly. And for some, excessive riding could be making you worse. There are 3 important components that most riders ignore: Nutrition, Strength Training and Recovery. WellFed Performance can get you dialed in. With nearly 20 years of experience in these areas, Richard will evaluate your current state and layout an “off the bike” plan that will bring “on the bike” results… and more importantly improve your overall health.